Healthy Recipes & such

The Green Concoction

 1 cup kale

1 cup spinach

1 1/2 tbsp hemp seeds

1 tsp chia seeds

1/2 avocado

1/2 banana

1 cup coconut water

You can add apple to make it sweeter. I add a little cinnamon.

I also add powdered Spirulina and Raw Protein to mine.